The Depression Guidebook
Designed by therapists, this guided notebook helps you work through five of the most trusted tools for feeling less depressed.
- 5 sections, each covering a different evidence-based tool for depression
- Therapist notes and science-focused overviews to guide you as learn each new tool
- Structured exercises, spread across 80+ journal entries, to help you practice each tool
- A research-based introduction to depression and an appendix with additional resources
- Hardcover, clothbound book with 256 guided pages on 8"x5" cream paper
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