Therapy Notebooks

The Depression Guidebook

$38

Designed by therapists, this guided notebook helps you work through five of the most trusted tools for feeling less depressed.

Designed by therapists, this guided notebook helps you work through five of the most trusted tools for feeling less depressed. The chosen exercises will help you improve your motivation, your internal dialogue, and your relationships.

INCLUDES
  • 5 sections, each covering a different evidence-based tool for depression
  • Therapist notes and science-focused overviews to guide you as learn each new tool
  • Structured exercises, spread across 80+ journal entries, to help you practice each tool
  • A research-based introduction to depression and an appendix with additional resources
  • Hardcover, clothbound book with 256 guided pages on 8"x5" cream paper

Domestic shipping and returns are free.

Orders placed Monday through Friday are typically processed within 24 hours. Shipping is via UPS Ground or USPS Priority Mail.

We also offer curbside and in-store pickup. Same-day delivery is also available between 11 a.m. and 7 p.m. on select orders.

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