The Work Mood

The Emotional Workbook

The Emotional Workbook (EWB) is a daily journal + workbook hybrid that supports you in unpacking, analyzing, and addressing all of your emotions and stressors at work. The EWB contains a 3-step process designed to ease you into critical-thinking frameworks over the course of a single month that empower you to find clarity, elevate your EQ, and realize your true potential.

Step 1: LET IT OUT encourages you to communicate with yourself through lightly-guided questions aimed at getting your thoughts onto paper.
Step 2: BREAK IT DOWN evolves your self-communication with a more structured exercise--a framework--for your emotions, thoughts, and actions.
Step 3: MAKE IT HAPPEN concludes with centering your thoughts and self-communication into an action-oriented weekly plan to stimulate sustainable change.
After each step is a guided reflection so that you can take joy in your process and celebrate how far you’ve come!

What's Inside:

Detailed instructions to guide you through each step of the process
Six standalone cycles (six months) of the EWB 3-step process including guided reflections
Step 1-3 exercise examples in the back, just in case.
How to use the EWB:

Start one cycle of the 3-step process whenever you want to or need to but commit to finishing the entire cycle once you start.


Dark grey linen-embossed vegan leather cover
Sophisticated and discreet front cover logo debossing
140mm x 210 mm (A5 standard size)
222 pages
100gsm white woodfree paper

Domestic shipping and returns are free.

Orders placed Monday through Friday are typically processed within 24 hours. Shipping is via UPS Ground or USPS Priority Mail.

We also offer curbside and in-store pickup. Same-day delivery is also available between 11 a.m. and 7 p.m. on select orders.

You may also like

Recently viewed